Some Details

• Each session will last approximately 60-90 minutes

• On your first session, we’ll discuss your goals in detail, and the change you want to bring about in your life - I then take those details and tailor a plan specific to you

• All sessions are carried out in a safe, confidential, relaxed and professional environment

• I do require 2 business days notice of cancellation

 

What To Expect & What Hypnosis Feels Like

• You will be aware all of the time while you are in hypnosis, of your environment, what is said to you and where you are

• When you first start off with a session, I’m going to be doing a hypnotic induction - this just helps you to relax and focus your attention

• For some, hypnosis is a combination of deep physical relaxation and heightened awareness

• Sounds can be ultra crisp and clear

• One of the keys to success, as with any hypnotherapy session, is repetition - the problems you want to fix were born out of repetition, so we take the same approach with the solution

• While enjoying your hypnosis session, you may notice that your breathing and heart rate safely and comfortably slow down

• Some describe sensations of floating or weightlessness while in hypnosis, others describe a deeply relaxed heaviness in the body

 

Getting the Most Out of Your Sessions

• On our first session I will explain in detail what hypnosis is and how it affects the mind - this information is necessary for the deep hypnotic state I desire with my clients

• During hypnosis, it’s best to just allow your thoughts to drift wherever they choose to go...that free floating mind-set is right where you want to be

• You don’t need to try really hard or even wonder if you’re in a state of hypnosis - let me determine that

• Feel free to cough, sneeze, shift position, scratch an itch - you won’t disrupt the process at all

• Hypnosis is not sleep - we will be talking to each other and listening, so stay awake during your hypnotherapy session